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Travel

Do you get back pain while traveling?
Whether you're sitting in a car, plane or train, it can be hard to maintain a good posture.
The back has 4 curves which make up the natural 'S' shape, this shape should be maintained to keep a healthy back, but with the average flight time now being 2 hours+, that's a long time to sit in the wrong posture and without moving.
Having to try and twist, turn and hunch to get more comfortable used to be your only option, however we've come up with some great hints and tips on how to keep your back comfortable and healthy on your long holiday travels
3 QUICK TIPS FOR A HEALTHY TRAVELING POSTURE